The blog post argues that integrating mindfulness and guided visualisation into art lessons for young children helps them slow down and tap into deep creativity.

By combining calming breathing exercises, soft sound therapy, and guided fantasy journeys — like imagining forests or underwater worlds — children learn to use art as a safe space for emotional expression, stress relief, and self-discovery, building patience, focus, and emotional resilience.

Know more- https://stepbystep.school/blog/mindfulness-visualisation-in-young-creativite-minds/